Humarise Nasal Strips (30 Pack)

Name: Humarise Nasal Strips (30 Pack)
Brand: HUMARISE
Price: 24.99 USD
Availability: OutOfStock

Rated 4.7 out of 3000+ Reviews

"These nasal strips are a godsend. I sleep wonderfully all night long, and I haven't had a single complaint from my wife about my snoring. They stay on the whole night and don't hurt when removing.” - Carl

30 Nights Easier Breathing Guarantee

Is this for you?

If you check any of these boxes, this is for you:

You're regularly unable to breathe through your nose

You rely on nasal spray to sleep

You're constantly disturbing your partner at night

You want to wake up well-rested

Recommended Usage

It can be used at any time, but is most effective during sleep or exercise.

Maximum recommended usage: 12h/day

Skin Safe - Medical Grade Materials

A combination of medical-grade, spring-loaded cotton and skin-safe adhesive makes for a ready-to-use, hypoallergenic nasal strip.

Our unique layer system wicks moisture and delivers a super-tacky hold that stays put, day to night, which means your airflow and sleep won't be disrupted by having to change strips.

The Science Behind Humarise Nasal Strips

The Biology

Your nose is lined with soft tissue and tiny turbinates. When they swell from colds, allergies, dry air, or excessive spray use, the nasal valve becomes pinched. Small changes here create big resistance, which you end up feeling as that stuffy, hard-to-breathe nose that is constantly disrupting your sleep.

How This Helps

An external nasal strip lifts the sidewalls to open the nasal valve, increasing space and reducing resistance, allowing air to flow more easily. So you can get instant relief that lasts, which means no more lying awake at night unable to fall back asleep, leaving you with more energy to attack the day.

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Don't Just Take Our Word

Work well for my problem feet

"This drink has become one of my
favorite things, and I haverecommended
it to a lot of people."

- Timothy A.

Work well for my problem feet

"This drink has become one of my
favorite things, and I haverecommended
it to a lot of people."

- Timothy A.

Work well for my problem feet

"This drink has become one of my
favorite things, and I haverecommended
it to a lot of people."

- Timothy A.

Work well for my problem feet

"This drink has become one of my
favorite things, and I haverecommended
it to a lot of people."

- Timothy A.

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Comprehensive Benefits of Nasal Breathing

Performance & Stamina

Nose breathing can be like a secret boost for your stamina. When you work out and start to feel tired, it’s often because your body isn’t using oxygen as well as it could. Breathing through your nose can help your body use oxygen more efficiently, which supports a higher VO₂ max, the measure of how much oxygen your body can use during exercise, so you can keep going longer. There’s also a method called intermittent hypoxic training, where you practice certain breathing patterns (including nose breathing) to train your body to handle aerobic activity better. Think of it as teaching your lungs to be smarter and more efficient.

HRV

Heart rate variability (HRV) is the natural up-and-down change in your heartbeat with each breath. A higher HRV is usually a good sign because it’s linked to better health, stress control, and athletic performance. Slow nasal breathing, about six breaths per minute, can raise HRV. This may help athletes perform better and can also ease symptoms for some people with asthma or IBS. Adding a few minutes of slow nose breathing to your day is a simple, healthy habit.

Relaxation

When you’re stressed, breathing through your nose can help you calm down. It turns on your body’s “relax mode,” called the parasympathetic nervous system, by activating the vagus nerve. This can slow your heart rate, steady your breathing, and lower levels of the stress hormone cortisol. Put simply: a few slow nose breaths can help your body and mind settle.

Cardiovascular Function

Breathing through your nose helps your heart and blood vessels stay healthy. One big reason is that your nose makes a gas called nitric oxide, which helps your blood vessels relax and open so blood flows more easily. Doing slow, steady nose breathing can also support healthy blood pressure and heart rate. It’s like a gentle workout for your heart and circulation, just by breathing the right way.

Facial Structure & Jawline

Breathing through your mouth, especially if it starts in childhood, can lead to an unbalanced jaw position and a “mouth-open” posture. Breathing through your nose helps the jaw rest in a healthier alignment, which can make facial features look more balanced. Because breathing habits can affect how the face grows, it’s helpful to address mouth breathing early to support healthy facial development.

Sleep

Breathing through your nose can make your breathing steadier, which may improve oxygen levels and reduce snoring or mild sleep apnea. That can help protect REM sleep, the dream stage that’s important for memory and emotion processing, and improve overall sleep quality.

Reduced Snoring

Nose breathing at night has been reported to cut two sleep-breathing problems by about half. The Apnea–Hypopnea Index (AHI), how often breathing pauses or gets very shallow, dropped roughly 50%, and the Snoring Index (how often you snore) fell by a similar amount.

Anxiety

Nose-breathing exercises gently stimulate the vagus nerve, the “calm and connect” nerve that links your brain with your heart and lungs, and that helps your body relax. Light, slow nose breaths also help your body get comfortable with normal carbon dioxide levels, which can ease anxiety and panic. This calming effect helps the amygdala (the brain’s alarm center) settle down and lets your heart and breathing fall into a steady, healthy rhythm.

Why Humarise is the perfect choice.

Others

MicroSping Technology

Medical-Grade Materials

Withstand Sweat For 12+ Hours

Simple And Discreet

Perfect Fit

Easy Application

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How To Apply & Remove

Application

Wipe your nose clean. Apply the strip to the center of your nose bridge. Gently apply even pressure on the strip for 10 seconds.

Removal

Moisten up the nasal strip. Gently peel it off from one edge to the other.

Frequently asked questions

Do nasal strips really work for snoring or a stuffy nose?

Yes, especially when the snoring/congestion is from nasal obstruction. Strips lift the nasal sidewalls to widen the airway, and most users experience relief immediately.

Will nasal strips stick if I have oily skin, or if I’m sweating during workouts?

We always recommend cleaning and drying off your skin before applying, as oils, moisturizers, and sweat prevent adhesion. Apply above the flare of the nostrils and press firmly. Once applied, Humarise nasal strips offer a strong, medical-grade adhesive that keeps them in place.

How do I remove adhesive without ripping skin or leaving residue?

Soften with warm water (shower or warm wash), then peel slowly. Most users don’t experience residue, but if you’re left with some residue, clear it by using warm water and a mild cleanser.

I have sensitive skin. Can strips irritate skin?

Our strips are hypoallergenic, which means they’re designed to be gentler on the skin, but application-site reactions (redness/peeling/itching) can occur. Test first and discontinue if irritation occurs.